Monday, March 18, 2013

The hike up Dragoon Gulch

When Martina and I decided on Sonora for our Two year anniversary (to be honest, Living Social played a big part in that), we realized we had to figure out what to do. As we went through the things the official Sonora website had to do in the town, we saw there was a 2.5 mile hike that we could do. It is not really like us to seek out a hike, but we are both trying to get a hold of our health and we thought we would go for it. Last week Martina, Erik, Sara and myself went out in Sacramento and took a nice little hike, but it was not particularly strenuous. it was great fun, and it made me feel like hiking was something I could potentially be into, which was a dramatic change from my usual stance on the great outdoors. Ever since the great Half Dome debacle of my teenage days as a member of the Mormon Church, where we we hiked around for a few days, tried to sleep on the middle of a hill only to slide down roughly 7 feet during the night, got our packs all wet from having to wade in waist high water and I ended up with multiple bloody noses causing me to not even be able to attempt Half Dome, I have been not terribly fond of the idea of hiking.

Well, that was a lifetime ago. In my new life, I am trying everything. I thought I hated running, turns out I kind of enjoy it. The era of "nope" is gone. I am in the era of experiencing as much of the world as possible and hiking seems like the kind of thing world-experiencers(I know this is not a word)would be down to try. I do not have hiking shoes, but I do have my running/outdoor shoes. I am not sure what one typically hikes in, or what hiking type people carry around in their neat backpacks. I do not know anything about hiking. People take a lot of pictures, and look like they have not showered in a few days, and that is the extent of my knowledge. I typically think of hiking as camping to a whole other level and I have a deep seeded hatred for camping. The people in my life who enjoy hiking seem like perfectly reasonable human people, so it cannot be all crazy, right? Okay, can I just say this here: nature kind of freaks me out. There are things that grow in the wild that seem to exist just to make people itchy and red. Who has time for that nonsense? People like study that stuff. People know this tree from that tree and that plant from that plant. I am over here like, well that's a tree and it provides me shade when I want to read outside. That is where my basic knowledge of nature ends. Never mind that I got my wilderness survival Merit Badge, and a few other nature related Merit Badges at Boy Scout Camp. I also got a Merit Badge for like wood carving and other nonsense. What I mean to say is that I could not survive in the world if I was suddenly thrown into a situation where I had to. Nature is freaky plain and simple.

Okay, I have veered far away from sanity here. Allow me to reel myself in. Martina and I got ourselves to the general vicinity of Dragoon Gulch, which is the name of the series of trails we would be ascending and if we were lucky, descending. Before we began, we made the decision that we would take the hardest way up the hill. We were feeling confident after last week's hike and if I am being totally honest, I was a little cocky. I mean, I could climb up ANYTHING after tackling that area of Sacramento last week. I HAD THIS! We followed a series of arrows pointing us to the start of the trail and we headed off. It was all petty straight forward at first. The trails appeared to be fairly busy, but it was a gorgeous day, so that made a certain amount of sense. People were jobbing, walking, riding bikes and many people were out there with their dogs. It is a really stunning sight, but fires look pretty too and they do serious damage. I would not be fooled by the gorgeous scenery. I was still on the look out for plants that want to cause me pain. Eventually we reached our first decision. The path split into two ways, but they were not labeled as EASY and HARD. What were we to do? As luck would have it, a woman came through who could tell we were confused and told us which one was difficult and which one was not. The steep and strenuous path was shorter, but provided quite a work out. Ultimately we decided we would head up the steep way and down the other way.

It did not take very long on our way up the steep trail for me to rethink this entire endeavor! I was sweaty, breathing incredibly hard and my entire lower body was hurting. Wait, people do this for fun?? How is that even possible? I wanted to quit. As I thought about quitting I realized, I could not quit. On a hike, you have two options: Keep moving forward, or head back down. There is no quit on a hike. On the treadmill, I can easily just quit. I can hit stop and go home. On the side of the hill, I could not just sit down and quit. I could keep moving forward, facing my fears, conquering my self doubt and getting that picture at the top, or I could admit defeat and slink down the side of the hill, but I could not quit. With Martina's encouraging words, I knew I could not go back down. I had to press on, so on we went. As we conquered more of the hill, my heart was pounding about as hard as I can ever remember and Martina and I started talking about some of our health goals. I said a big one of mine was to get to a place where I was not winded walking up and down the stairs in our apartment. I realize there are people who can walk up or down a flight of stairs and not feel winded. I do not understand how that works. I have spent my entire life feeling winded and I realize that a big part of this journey is getting myself to a place where it takes serious actual activity to leave me winded. After two rest stops for me to catch my breath, Martina and I arrived at the top of the hill. I did it! I did something I had never really done before. Here was another thing I could hang my hat on over the last year. Of course, this was not really about making it up the side of a hill for a picture, although I got my picture. This was really about being in a place mentally where I felt like I could do it. I am sure a year ago or two years ago, I could have made it up the side of this hill, it is not like it is Mount Olympus or something, but I would have never BELIEVED I could have climbed it. I never would have attempted it. I would have just assumed I was too fat and never would have thought of it as something for us to do.



3 months into the year and I am doing many things I have never done before. I ran for 10 minutes nonstop, then I ran for 15 minutes nonstop. I walked over 3 miles last week, and in a week, I went from riding a bike 3 miles in 15 minutes to 4 miles in 15 minutes. This weekend I willingly hiked up a hill the most strenuous way to hike up it. As we drove up to the Vineyard for our wine tasting, we realized there were other places to hike and made note of them so we can go back! I am not saying I am going to train to be a legitimate hiking type person with the backpack and the nature knowledge, but I know that it is hard work that is fun and gives me a great work out. It allows me to look at something gorgeous while still being active. Many people might read this post and just think "duh" and that is perfectly fine. It probably is "duh" that hiking is fun. As someone who is perfectly content to stay inside and watch movies or read all day, this is not a "duh" situation. I have never loved the nature scene. I had a great time on Sunday and am definitely going to be looking to do more hiking in my life.

I have been at this for almost a year now and am learning so much about myself. I am still not happy with the physical change I see in myself. I see pictures of people who have lost as much weight as I have, and they look drastically different. I do not look drastically different. I look different yes, but it does not feel drastic, but I keep believing it will come. Where the change is drastic, it my attitude. I want to be out in the world now. I want to try new things. I want to say yes and I am saying yes. On the side of that hill, never once did I think someone was looking at me and judging me for being a fat guy breathing heavy. Never once did I think someone was looking at me and thinking I was not going to make it up the hill. This is a huge deal for me. The only thing I can do now, is keep looking forward and finding the next challenge!

Monday, March 4, 2013

Feeling the burn

After a nearly two week hiatus from working out due to injury, I am back and better (read: more sore) than ever. For some reason I thought my first workout back should be the single most intense workout of my entire existence as a human person on this planet of Earth.Click here to find Lucas Blair's Cardio Fat Blast website. Lucas is the trainer who concocted this insanity and last summer when I saw him posting things about leading this workout, I was curious, but I was scared. When I saw that he was going to be leading classes in Sacramento, again, I was curious, but scared. I knew I was not ready for that. The problem was, if I talked myself out of it, I would never be ready for it. As I have been documenting my journey all over the interwebs, it did not surprise me when Lucas reached out to be and told me he would love to see me in class. Without any excuses, I found myself in his class yesterday morning.

After 11 days off, any workout is going to be tough, but after 15 minutes of Lucas' high energy, high intensity workout, I was ready to completely collapse. He tells you to modify and to go at your own pace at spots, but the music is loud and uptempo and everyone there is battling, that you want to battle as much as you can. My biggest fear going in was that everyone else in class would be in incredible shape, but that was not the case. One person was in excellent shape and the rest were people like me, just trying to get into shape. There was this ease of tension when I realized that. However, I believe even really in shape people would have to battle in this workout, it is that intense. If I am being completely honest I did not make it through the entire workout. At about the half way point my stomach started turning and I threw up. I came back and managed to do the abdominal workouts, but once they got back up, I had to throw up again. When the hour was over, I went and threw up everything I had ever eaten in my entire life. If that sounds awful, trust me it isn't. I worked out so hardcore that I threw up, but I came back and tried again. And even though I was beat, and hungry, sweaty and more exhausted than I can ever remember being, I felt GREAT! I have a baseline with which to track my progress with his class. Yes, I definitely plan on attending again. I cannot make the next class, but for the entire month of April, I am planning on going and I would love to see all of you out there. (no Lucas is not paying me to say this, I just really had that great of a time.)

One of the things I love about a really good workout, is how well I sleep the night after it. I have been struggling with sleep lately due to the anxiety of money/job and a really good workout makes it so easy to fall asleep at night, which makes it easier to get up in the morning and get a good workout in. The entire thing is connected. If I eat well, workout, and get a good night's sleep, I feel better. For the last 11 days, I have not felt that great. Of course a big part of that was the fall down the stairs just hurting me, but it was more than that. I missed the workout. I missed running on the treadmill. I missed the feeling of accomplishing a good workout. So on Sunday I might not have finished the whole workout but I branched out, did something that scared me and found that it was not that scary. In fact it was invigorating and energizing.

This morning I set out to do a light workout because I realized I probably should ease myself back onto the treadmill. I did a 15 minute mile doing intervals of jogging and walking and it felt good. I was two minutes behind my current pace, but I felt good and I know I need to work myself back up, but after the 15 minutes, I did not feel done. I felt like there was more I had to do, so I got on the stationary bike. I do not use the bike as much these days, so I was curious as to how it would go. It felt so good to get moving on that thing. I destroyed personal bests and when it was over I felt so good, I decided to come back to my living room and do some modified CrossFit exercises. I am sore as ever right now, but I also feel great. I want to eat great for the rest of the day and just enjoy this feeling.

There is so much going on inside my brain as I deal with bills and trying to find a full time teaching job for next year and even trying to figure out where Martina and I will be living in the summer or fall, but one thing I can control is my health. This is the time when it is at its most crucial because stress is typically when I allow things to spin out of control. I am a stronger person now and am finding that a solid workout is way better for stress relief than a Double Western bacon Cheeseburger with a large Chili Cheese Fries and an extra large Dr. Pepper.